Services
Compassionate & Effective Therapy Tailored to Your Needs
Understanding yourself—your emotions, relationships, and responses to stress—is the first step toward meaningful change. We use the Polyvagal theory framework to assist clients in recognizing how their nervous system responds to life’s challenges. Through evidence-based modalities in an integrative approach, we provide a personalized path toward emotional regulation, stress reduction, and stronger connections, including:
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Cognitive Behavioral Therapy (CBT) – Develop practical strategies to change unhelpful thought patterns and behaviors.
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Psychodynamic Therapy – Gain insight into deep-seated patterns and emotional responses.
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Eye Movement Desensitization and Reprocessing (EMDR) – Process and heal from past trauma using targeted therapeutic techniques.
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EMDR Intensives – Short-term, focused sessions designed to accelerate trauma processing and healing.
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Sandtray Therapy – Explore emotions and experiences in a creative, nonverbal way. This type of therapy is used in combination with EMDR.
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Dialectical Behavior Therapy (DBT) – Build emotional regulation, distress tolerance, and interpersonal effectiveness.
Individual Therapy
Life can be overwhelming, but you don’t have to navigate it alone. Individual therapy provides a supportive space to explore anxiety, depression, past trauma, and personal challenges. Whether you're seeking relief from daily stressors or working through deeper emotional patterns, therapy can help you build self-awareness, emotional resilience, and strategies that foster long-term growth.
Couples Coaching
Healthy relationships require understanding, communication, and trust. Couples coaching offers a space to improve communication, resolve conflicts, and strengthen emotional bonds. Whether you're facing recurring challenges, navigating a major life transition, or simply looking to deepen your connection, therapy can provide the tools to help your relationship thrive.
Co-parenting Coaching
Parenting after separation or divorce comes with unique challenges. Co-parenting coaching focuses on reducing conflict, improving communication, and creating a supportive environment for your children, teens and family as a whole. By understanding relationship dynamics and emotional triggers, we help parents develop successful strategies that prioritize stability and collaboration.
Therapist Collaboration & Case Consultation
Healing is a team effort. We work closely with other therapists, mental health providers, and medical professionals to ensure comprehensive care for our clients. With over 25 years of experience we provide case consultation the clinicians at all levels.
We provide short-term EMDR & Sand Tray Intensive treatment (2 to 4 hours) as an adjunct to your ongoing therapy. Alongside your primary therapist, we address immediate challenges using specialized modalities to enhance your therapeutic journey.