Services
Compassionate & Effective Therapy Tailored to Your Needs
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Understanding yourself—your emotions, relationships, and responses to stress—is the first step toward meaningful change. We use the Polyvagal theory framework to assist clients in recognizing how their nervous system responds to life’s challenges. Through evidence-based modalities in an integrative approach, we provide a personalized path toward emotional regulation, stress reduction, and stronger connections, including:
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Cognitive Behavioral Therapy (CBT) – Develop practical strategies to change unhelpful thought patterns and behaviors.
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Psychodynamic Therapy – Gain insight into deep-seated patterns and emotional responses.
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Eye Movement Desensitization and Reprocessing (EMDR) – Process and heal from past trauma using targeted therapeutic techniques.
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EMDR Intensives – Short-term, focused sessions designed to accelerate trauma processing and healing.
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Sandtray Therapy – Explore emotions and experiences in a creative, nonverbal way. This type of therapy is used in combination with EMDR.
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Dialectical Behavior Therapy (DBT) – Build emotional regulation, distress tolerance, and interpersonal effectiveness.
